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Plain yogurt, known as dahi in South Asia, is a creamy, probiotic-rich dairy product made by fermenting milk with beneficial bacterial cultures.
It has a mild tangy flavor and smooth texture, making it a staple in many Indian and Pakistani households. Dahi is highly versatile, used in savory dishes like raita, marinades, and curries, as well as sweet desserts like lassi or shrikhand. It’s not only delicious but also valued for its health benefits, aiding digestion, boosting immunity, and providing essential nutrients like calcium and protein.
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